• Raina

Smoothie bowls

Updated: Aug 24, 2020



I know, I know I already wrote about breakfasts on a post for the theme of the week but who can seriously resist a smoothie bowl? Not me and on this post I am sharing my favourite smoothie bowl recipes!

Smoothie bowls are basically bowls filled with a thick smoothie and topped with fresh fruit, granola and other toppings. You can arrange a rainbow of fruits on top or make different patterns for it to be more fun!

I want to share some of the recipes of smoothie bowls that have really inspired me-


Rai's top 3 smoothie bowls-

1)Berry Magic smoothie bowl- I got this recipe from-https://minimalistbaker.com/ and I love the classic berry flavour with the creaminess of the banana.



SMOOTHIE BOWL

  • 1 heaping cup organic frozen mixed berries

  • 1 small ripe banana (sliced and frozen)

  • 2-3 Tbsp light coconut milk

  • 1 scoop plain yogurt TOPPINGS

  • 1 Tbsp shredded unsweetened coconut (desiccated)

  • 1 Tbsp chia seeds

  • 1 Tbsp hemp seeds

  • Granola (optional)

  • Fruit (optional)


Instructions

  • Add frozen berries and banana to a blender and blend on low until small bits remain - see photo.

  • Add a bit of coconut or almond milk and protein powder (optional), and blend on low again, scraping down sides as needed, until the mixture reaches a soft serve consistency (see photo).

  • Scoop into 1-2 serving bowls (amount as original recipe is written // adjust if altering batch size) and top with desired toppings (optional). I prefer chia seeds, hemp seeds, and coconut, but strawberries, granola, and a nut or seed butter would be great here, too!

  • Best when fresh, though leftovers keep in the freezer for 1-2 weeks. Let thaw before enjoying.


2) Mermaid smoothie bowl-This is an amazing recipe of a tropical mermaid smoothie bowl that reminds me of my time in the Maldives(Blog post written on it). I got this recipe from https://www.theroastedroot.net/


INGREDIENTS

  • 1 1/2 ripe bananas peeled and frozen

  • 1 cup fresh mango frozen

  • 1/2 cup coconut milk yogurt

  • 1/4 cup unsweetened almond milk or coconut milk

  • 1/4 cup orange juice

  • 1 tsp lime zest

  • 2 to 3 tsp blue spirunila or blue pea flower powder

  • 1/2 cup ice

SMOOTHIE BOWL TOPPINGS:

  • 1/3 cup muesli

  • 1/4 cup fresh blueberries

  • 1 Kiwi peeled and sliced

  • 1/4 cup fresh mango peeled and chopped


INSTRUCTIONS

  1. Add all ingredients for the smoothie bowl to a blender and blend until smooth. If needed, add more almond milk to make smoothie thinner, or add ice to make smoothie thicker.

  2. Pour blue smoothie into a bowl and top with paleo muesli and fresh fruit. Enjoy!


3)Rainbow smoothie bowl-Rainbows make my happy and this smoothie bowl plays the job of a happy smoothie bowl, ok just kidding(maybe). This smoothie bowl is filed with colourful fruit and you know what they say about having a variety of colourful fruits and veggies a day! I got this recipe from -https://simpleveganblog.com/


Ingredients


  • 1/2 cup almond milk (125 ml)

  • 2 fresh bananas + 2 frozen bananas

  • 1 tbsp almond butter

  • 4 Deglet Nour or 2 Medjool dates

  • Toppings: raspberries, blueberries, kiwi, mango, pumpkin seeds, chia seeds, flax seeds.


Instructions

  1. Place all the ingredients in a blender and blend until smooth.

  2. Add your favorite toppings.


These are some of the smoothie bowl designs that I love-





I hope this post inspires you to be creative with your smoothie bowls and make breakfast for your family more fun and healthy.

Rai

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